Be aware of symptoms: signs of high blood pressure

Hypertension, popularly known as high blood pressure, is  condition that affects millions of people around the world.

When in the initial phase, it often does not present apparent symptoms.

Given this situation, it is increasingly important to opt for prevention and keep an eye on the signs of high blood pressure.

And thinking about your well-being and taking care of your health, in today’s article we will understand a little more about this very relevant topic and we will see what are the signs of high blood pressure that you should know about.

1. What is high blood pressure?

When we refer to blood pressure, we are talking about the force that is exerted against the walls of the arteries.

It is as if the heart is working harder than necessary to pump blood throughout the body.

This pressure on certain occasions tends to rise naturally, such as when we perform some type of physical activity. At rest, it tends to be lower.

High blood pressure or hypertension is a long-term condition. The individual receives this diagnosis when their pressure remains consistently high, which may occur due to several factors.

2. How do I know if I’m hypertensive?

Doctors usually recommend that every adult over 20 years old have their blood pressure measured at least once a year.

If there is a family history, the frequency should increase to rule out any irregularities.

Remember that we are dealing with a silent condition. Therefore, when signs of high blood pressure begin to appear, the problem is probably already more advanced.

To make the diagnosis, it is necessary to measure the pressure at different times. This procedure is required to rule out the possibility of it being a temporary condition, such as stress.

If measurements taken at different times show a value equal to or greater than 140 x 90 mmHg, the patient will be diagnosed with hypertension.

Signs of High Blood Pressure(Source Google)

3. Signs of High Blood Pressure

It is important to note that not all hypertensive people present these symptoms. Therefore, regular measurement of blood pressure is essential for early diagnosis.

Some of the Signs are:

• Headache
• Somnolence
• Seasickness
• Neck pain
• Ringing in the ear
• Blurry or double vision
• Small blood spots in the eyes
• Heart palpitations
• Unusual tiredness
• Difficulty breathing

If you are experiencing any of the symptoms mentioned, seek medical attention as soon as possible, so that your blood pressure can be evaluated.

4. Prevention: always the best choice

It is important to highlight that, before making any changes to your routine, it is essential to consult your doctor to receive specific guidance for your case.

It is possible to adopt some healthy habits on a daily basis for prevention. And even a better quality of life. Keep an eye on the following tips:

• Practicing physical activity on a regular basis: This practice directly helps lower blood pressure. They help control body weight, increase self-esteem, etc.  There are several options: dancing, swimming, running, doing aerobics or even a 30-minute walk is enough. There are no more excuses!
• Control salt consumption: This traditional seasoning can be a real villain for blood pressure if consumed in excess. It’s not about excluding it completely, but rather being careful with its use, avoiding exaggeration. Today in the markets we can easily find some alternatives to exchange salt for, such as coriander, parsley, rosemary, chives, thyme, among others.
• Healthy eating: It is recommended to avoid processed, fatty, excess salt and sugar-rich foods. It is best to include more greens, fruits and vegetables in meals.
• Decrease stress levels: Stress can be a reality in many people’s lives. It is essential to manage it with positive actions. And if needed, you can seek professional help.

Conclusion

Hypertension is a long-term  condition that can affect anyone, regardless of age, and often presents no obvious symptoms until it reaches more advanced stages.

Recognizing and regularly monitoring blood pressure is crucial, as the condition can silently progress and lead to serious complications if not addressed in time.

In this article, we explored the importance of being aware of high blood pressure symptoms and the preventive measures that can help maintain health.

Regular exercise, moderating salt intake, a balanced diet, and stress management are vital habits for preventing hypertension and promoting a healthy lifestyle.

Remember that even without symptoms, periodic blood pressure measurement is essential for early detection and effective management of hypertension.

Consult your doctor for personalized guidance and do not underestimate the importance of taking care of your health.

Prevention and early detection are your best tools for a healthy future free from complications.